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I love Christmas,:) But I hate the weight gain!grr- What are you to do with all of the goodies? My MILaw has great plans for Christmas dinner-this includes a lot of food at the dinner time! I already got the racoons fat, now I am working on the deer's! :) LOL
I am just wondering how the rest of you are dealing with the seasonal weight gain? I need suggestions?
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70,3 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1209 kcal
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Líp: 55,96g | Prot: 60,40g | Carbs : 122,84g.
Pequeno Almoço: Cosi Strawberry-Banana Fruit Smoothie (Grande), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: Peanut Butter, Trader Joe's Organic Raw Walnut Halves & Pieces. Jantar: Chobani Nonfat Plain Greek Yogurt (170g), Sweet and Sour Sauce, Chicken Stir Fry, Almond Milk, Tomatoes. Snacks/Outros: Peanut Butter, Turkey Sandwich with Spread, Kraft Cool Whip, Jell-O Fat Free Sugar Free Chocolate Pudding. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
This may sound crazy but I make up a bunch of celery sticks, carrots and or radishes. I have them in the kitchen when I'm cooking and munch on them (plain) a lot. Then when dinner comes around I'm already half full.
22 dez 15 por membro: Krissyqt10
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I freeze everything possible to keep it out of the cupboards..I try not to wait to feel hungry. Snack on celery, lettuce wraps..cottage cheese..bring nuts with me shopping and keep myself hydrated...drinking lots of herbal teas and sparkling waters..good luck!
22 dez 15 por membro: beanhappy
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I freeze the goodies, and then late at night when my resistance is down, I go to the freezer and defrost the goodies in the microwave! (my midnight bingeing!) Sad but true! uhhhhh!
22 dez 15 por membro: Karriann777
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I am planning ahead and hope it works. I walk past baked goods and say to myself 'I used to eat that' and walk on. However, it is a really challenging time!
23 dez 15 por membro: Gwenders
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I try to keep protein handy so when the urge hits I have something that will fill me up. Good luck!
23 dez 15 por membro: skwhite
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Histórico de Peso de Karriann777
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