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Hello, my name is Tom, and I am over weight! Hahaha Happy New Year! Today starts my migration back to reasonability and healthy living. First will be to reduce my overall Cal intake. Not worrying completely about what I am eating, only the quantity. Next week I will begin to shape my nutritional intake. More on that then.
Congratulations to ALL who are making this journey
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131,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,8 kg .
Dieta cumprida: Fraco .
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2207 kcal
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Líp: 105,41g | Prot: 89,51g | Carbs : 239,18g.
Pequeno Almoço: Cinnamon, Walnuts, Ocean Spray Craisins Dried Cranberries, Quaker Quick Oats. Almoço: Eating Right Peeled Baby-cut Carrots, Pears, Yoplait Greek 100 Yogurt - Lemon, El Pollo Loco Flame Grilled Chicken Thigh. Jantar: Whipped Cream (Pressurized), Auntie Anne's Pretzels Pretzel Dog, Doritos Nacho Cheese Tortilla Chips (35.4g). Snacks/Outros: Chiquita Banana. mais...
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A Ganhar 0,1 kg por Semana
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