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Well that's nice to see.... ☺ It's funny how our minds are wired to see the number. This week I fought the urge to get on the scale every morning and tried to focus more on my progress. So the numbers that are more important are; I increased my weight training to 10 lbs, and I was able to get on the treadmill and run the whole 20 minutes. That's the first good run I've had in three years. Small progress for some, but big for me. 😊
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88,2 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2906 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 15 minutos, Máquina de Exercício (Moderado) - 25 minutos, Dormir - 8 horas, Descansar - 8 horas e 20 minutos, Trabalho de Escritório - 7 horas. mais...
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A Perder 1,1 kg por Semana
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 Comentários
Well Done T and it is a great accomplishment to increase your run time and see the good results.
27 abr 16 por membro: newmooney
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Yes, I agree. I'm also trying to work on weight training since my weight goes up and down. More muscle, more burned calories.
27 abr 16 por membro: purringmeow
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Sweet little successes along the way. Nice !
27 abr 16 por membro: Slip72
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Histórico de Peso de tmhiggins
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