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Lost those 4 lbs. I had rediscovered over the holidays and 1 extra to go along with it...what a great way to start the weekend! The 30 minutes of exercise each day and sticking to the Phase 1 eating plan has really paid off.
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80,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: 100%.
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A Perder 2,6 kg por Semana
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 Comentários
Thats great!! Keep up the good work! any fun exercises to share?
06 jan 07 por membro: anicolet
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I love to do Leslie Sansone's You Can Do Pilates, so I usually do that at least every other day. Since it's only about 15 minutes long I also do one of the DVD's that McDonald's was giving out a while back if you bought a salad. I have the cardio one and the strength one. They are each 15 minutes also, so I add one of them with the pilates.
I've also given yoga a shot for the first time this week...I did enjoy it, it was very relaxing.
I also like to get different videos/dvds from the library to try out different things. I figure if I don't like it, no harm done since it didn't cost me anything!
06 jan 07 por membro: Keeperof3
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Excrise is great, I excrise 6 days week and it starting to show...way to go !!!!
06 jan 07 por membro: Hazelsweetp
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Keep going....you inspire me.
06 jan 07 por membro: blueyedmerle
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You gave me a great idea...the library!!! I'm going to check out their exercise DVD's next time I'm there with my little guy. Thanks & congrats on the loss. Way to go!!!
06 jan 07 por membro: LittleMamaMickey
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