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Happy Spring & 1st September everyone...Hope that everyone is well and all the best for this month. Lets push harder,smash our goals and keep kicking ass!!
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69,6 kg
Perdidos até agora: 35,4 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1317 kcal
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Líp: 59,79g | Prot: 74,12g | Carbs : 122,80g.
Pequeno Almoço: Green Tea, Chocolate Muffin, Bonaqua Pump. Almoço: Bonaqua Pump, Woolworths Lean Beef Mince, Grated Cheddar Cheese, Future Life White Bread. Jantar: Bonaqua Pump, PnP Beef Lasagne. mais...
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1811 kcal
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Exercício:
Jillian Michaels 30 Day Shred - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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 Comentários
You lost so much Nicki.Im so happy for you.
01 set 16 por membro: andro81
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Your hard work and dedication to this journey has paid off nicely Nicki225, you are such an inspiration. Well done and your goal weight is so close 👏👏
02 set 16 por membro: FitMusa
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02 set 16 por membro: Black Bee
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How are you doing it,im struggling to get past 79 i started at 85 about a mounth ago
07 set 16 por membro: lishkaXY
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Hey lishkaXY
Hope you are well.Firstly you need to log EVERYTHING that you eat(the good,the bad and the ugly)...so you can see what you are actually consuming. After that you need to research what meal plan you want to follow whilst considering what foods you like and are wiling to eat e.g. Atkins, Herbalife, sure-slim, weight watchers, 5:2 /4:3, weigh-less,shake system,fitchef and etc. The idea is to pick something that you won't cheat on and will be easy to implement into your life (that's also friendly on your wallet)...I loooooove my food so I needed something with balance....so fasting has worked well for me and many others. fasting =5:2 meal plan...For 2 days(500 calories)and 5 days of eating normal. I would also add 20-30 minutes of exercise at least 3 times a week.Pop BigBoyOptimus(BBO) a message - he is very educated on the whole fasting lifestyle and his results are amazing.
Remember that losing weight is not an easy journey...there are many ups and downs...you just have to keep at it,when you see the weight is not moving...change it up a bit to keep your body guessing.All the best on your journey
08 set 16 por membro: nicki225
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Lishka, Take not that this was a 2 month weigh in. Great loss, but not that much faster than you. You are doing well. Tweek, but don't be frustrated with 6 lbs in a month. You're moving in the right direction.
08 set 16 por membro: erikahollister
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That was supposed to say "take note"
08 set 16 por membro: erikahollister
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Histórico de Peso de nicki225
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