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1. Yesterday was a long day, but a good one. The day started at 5 AM and did not end until well after midnight. I dropped the dog off at the vet for grooming, shots and checkup. Then, I took my little sister to school. From there, I took my Mom to the hospital to get her gallbladder out and they ended up repairing a hernia they found while completing the surgery. My Mom did great and is resting back at home now. Of course, I had to pick everyone back up and get them home safe. Then I had to fix dinner and clean up. Then I had to help get everyone else cleaned up and settled in for the night. Once I made sure everyone had taken their meds and were asleep, I passed out in my recliner...didn't make it to my bed until after 4 AM. And this morning started again at 8 AM. Glad to say everyone is doing well. A productive day all in all.
2. My weight is down for the fifth day in a row. I dropped below 360 pounds today. :-)
3. I didn't get to run my test this morning until about 30 minutes after we ate this morning, but they looked pretty good considering.
4. Blood Sugar was 109 mg/dL after eating.
5. Blood Pressure was the best improvement at 134/79 @ 100 bpm. :-)
6. Ketosis reading was at 44 this morning just after eating.
7. Stayed on the move yesterday but, didn't really get a chase for exercise. Got to work some in today.
8. I have some household repairs on the list today...fun times.
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163,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 49,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2008 kcal
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Líp: 146,52g | Prot: 122,94g | Carbs : 60,53g.
Pequeno Almoço: Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice. Almoço: Unsalted Butter Stick, Jimmy Dean Premium Pork Regular Sausage, Land O'Lakes Heavy Whipping Cream, Scrambled Egg (Whole, Cooked), Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Jantar: Cooked Asparagus (from Fresh), Bibigo Korean BBQ Sauce, Unsalted Butter Stick, Cauliflower (Frozen), Kroger Pork Country Style Ribs, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Outros: Green & Black's Organic 70% Dark Chocolate, Green Tea, Ozarka Bottled Spring Water (16.9 oz). mais...
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A Perder 1,9 kg por Semana
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