|
Clothes feeling looser....but weight fluctuating, not much difference on the scale and I want to see numbers!!! Very frustrating. :-(
|
78,3 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1197 kcal
|
Líp: 19,80g | Prot: 55,13g | Carbs : 106,07g.
Pequeno Almoço: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Cookies N Cream Meal Replacement Bar. Almoço: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Jantar: Whiskey, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Spiced Burger. Snacks/Outros: Red Delicious Apples. mais...
|
A Perder 1,4 kg por Semana
|
 Comentários
Keep in mind.....Muscle ways more than fat!! The more you build muscles, the more your muscles will burn the fat, don't always trust the scale!! Good luck to you!!
15 fev 12 por membro: V0nnie
|
Thanks Vonnie!!! Trying to remind myself about that everyday....but I still have so much more to lose!!!
16 fev 12 por membro: Jvjonathan
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Jvjonathan
|