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I am soo happy that i finally got under 200lbs, it was sooo hard and now i know that just because i am, i have to contd to do what i've been doing and not celebrate it by indulging on unnecessary food and drinks.
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90,3 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1809 kcal
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Líp: 52,08g | Prot: 93,81g | Carbs : 250,75g.
Pequeno Almoço: coffee, Water, wheat tortilla wrap, Egg. Almoço: water, hot chocolate, lima beans. Jantar: Water, Party Wings, Spinach, Brown Rice. Snacks/Outros: grapes. mais...
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2420 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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