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omg! I don't even know y I got on that scale but a 3 lb difference in 4 days?!!! I could not be happier right now. Oh what a good feeling, I think all my threats to Mr. Scale.. finally worked. yaaay what a reasurrance that this is working for me. I am even more impressed considering TOM is due in 4 days. So proud of myself and nothing is going to make me stray. I am already happier and working on the healthier! Ooh this also means that I am only 2 lbs away from my mini goal of 239, which I was shooting to reach by Feb 13th.
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109,3 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: 100%.
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1384 kcal
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Líp: 85,97g | Prot: 132,00g | Carbs : 13,60g.
Pequeno Almoço: hot sauce, eggs, bacon. Almoço: cucumber, raw onion, mayo. Jantar: ham, frozen beans, mustard, mayo, butter, cheddar , chicken breast. mais...
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3023 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Estar Sentado - 2 horas, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 2,4 kg por Semana
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