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well had a cheat meal last night.. but no more.. down another lb.. hopefully this weightloss keeps up, I am enjoying it.
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107,0 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,8 kg por Semana
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 Comentários
Wow, you're lucky I always gained a couple of pounds when I had a cheat meal. Just don't test it any more. ;) Congrats on the loss.
13 fev 08 por membro: sararay
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Has anyone besides me heard the term "carb- up"? This is used when you are at a weight loss plateau. It "shocks" the body back into weight loss by inducing a large amount of carbs and then stripping them away. (This coming from someone who hasn't ready the book, so take it easy on me) The reason I bring this up is because perhaps this could be a reason why you "cheated" but still lost. I don't think this should be used to justify a cheat, but perhaps it is what some need to get over a hump.
13 fev 08 por membro: Courtney26
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