Tempo de Preparação: 15 mins
Tempo de Cozedura: 50 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: Campy ![](https://m.ftscrt.com/static/member/_redwine_shared_tiny.jpg)
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Ingredientes
Instruções
- Heat oven to 375 °F (190 °C).
- Stir soup, water, rice, onion powder, black pepper and vegetables in a 2-quart shallow baking dish.
- Top with the chicken. Cover the baking dish.
- Bake for 50 minutes or until the chicken is cooked through and the rice is tender.
- Top with the cheese. Let the casserole stand for 10 minutes.
- Stir the rice before serving.
531 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
My kids actually like this, so it's one of our stock recipes. I use cream of mushroom instead of cream of chicken and add spices to make it more flavorful. If you don't add some spice it will be kind of bland, so if you follow this to the letter you may be disappointed. But, add spices that you like (pepper, paprika, italian seasoning, etc.) and you'll come to love this meal. A one dish meal, how can you beat that!
24 ago 12 por membro: mars2kids
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Made this tonight for my mom & I. It sounded really good, but it turned out to be bland. It didn't have any flavor. However, I left my plate on the table and my cat jumped up there and ate the cheese off the chicken -__- At least he liked it.
19 ago 12 por membro: Itsalexisdarling
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Rice may need to be cooked longer
23 mar 12 por membro: Sretho
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I always cut the chicken up before and brown it a little. I also season the chicken with some garlic salt to amp up the taste.
04 fev 12 por membro: Casmith0619
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Easy to make but lacks a little flavor. Maybe use stock instead of water and and some garlic and bell peppers.
25 jan 12 por membro: J_DIVA
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considering making this dish but can I cut the chicken up instead or just put it in whole? Also has anyone used reg veggies instead of frozen?
07 jan 12 por membro: gingeh39
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I've made this twice now, and it always seems to take 30min more to cook than the recipe says. Otherwise it's a great recipe!
28 out 11 por membro: hpolum
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I didn't love this one, but I used Basmati rice, which didn't quite cook through, so it was...well...crunchy. I would suggest using about less rice (and maybe cut down the water a bit to balance) and the full bag of vegetables (I used frozen broccoli, cauliflower and carrots). Also, I used 90% fat-free cream of chicken, which really killed the flavor. Next time, brown rice and regular condensed soup for sure!
22 out 11 por membro: MoreKelBelle
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Very good and very easy!!!
17 set 11 por membro: lucydalia
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Very good recipe. I seasoned the chicken breasts before I put it in the oven with salt-free greek seasoning which made it very flavorful. I also used fatfree cream of chicken soup and brown rice instead of white. It turned out great!
12 ago 11 por membro: Scootergranny
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 354 calorias em 1 dose de Cheesy Chicken, Vegetable & Rice Casserole.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 25% líp, 31% carbs , 43% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1480 kj
18%
354 kcal
Lípidos
9,76g
14%
Lípidos Saturados
4,543g
23%
Lípidos Monoinsaturados
2,596g
Lípidos Poliinsaturados
1,012g
Carboidratos
26,98g
10%
Açúcar
0,71g
1%
Fibras
2,2g
Proteínas
37,48g
75%
Sal
1,98g
33%
Colesterol
102mg
Potássio
363mg
18%
Repartição das Calorias:
Carboidratos (32%)
Lípidos (25%)
Proteínas (43%)
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*Baseado num IDR de 2000 calorias
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