Tempo de Preparação: 5 mins
Tempo de Cozedura: 15 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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A versatile shrimp dish using fresh basil and white wine with garlic.
Ingredientes
Instruções
- Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
- Transfer with a slotted spoon to a large bowl.
- Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
- Add wine and cook over high heat, stirring occasionally, for 3 minutes.
- Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
- Return the shrimp to the pan and cook just until heated through.
1915 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Yummy! I didn't see a measurement on the red pepper flakes (referred to in #3 of directions) and kind of went overboard for my heat tolerance.
Served over a (small) bed of noodles I kept within recommended portion. That with a small artichoke filled me up for dinner.
27 jun 11 por membro: Trishkie
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I put in in a stir fry and added crushed red pepper. Delicious!
06 mai 11 por membro: bella_boo
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Delicious!!! I added some spinach into the recipe to make it a larger dish and had it as the main meal.
27 abr 11 por membro: mwyli001
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easy to make and very yummy, I servied it with spaghetti squash for more fill
10 nov 10 por membro: curleysmith
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Super yummy! Can not wait to make it again! Although, I think its more of a 2 person meal than 4 :)
21 out 10 por membro: Mrs5679
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This dish was outstanding, considering the low amount of calories. Actually it would be great anyways.
12 out 10 por membro: miketafc
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I loved the recipe.. only I added diced Tomatoes and mushrooms. Very delicious. Thanks for sharing!
18 set 10 por membro: Love2Munch8
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Excellent dish. It has become my new shrimp "fav!" I served with sauteed green beans and a toasted wheat baggette. Delicious and low cal!
04 jun 10 por membro: SunBthr
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Very good for the Ancient European Diet. There is a good combination of many types of foods.
26 mai 10 por membro: Runesinger
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I thought it was great... I added more of the red pepper to make it more spicy... Very delicious and satisfying...
19 mai 10 por membro: Mom2Jade
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 150 calorias em 1 dose de Garlic Basil Shrimp.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 56% líp, 18% carbs , 26% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
628 kj
8%
150 kcal
Lípidos
7,39g
11%
Lípidos Saturados
1,051g
5%
Lípidos Trans
0g
Lípidos Monoinsaturados
5,017g
Lípidos Poliinsaturados
0,966g
Carboidratos
5,4g
2%
Açúcar
1,96g
2%
Fibras
0,7g
Proteínas
7,88g
16%
Sal
0,24g
4%
Colesterol
53mg
Potássio
124mg
6%
Repartição das Calorias:
Carboidratos (18%)
Lípidos (56%)
Proteínas (26%)
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*Baseado num IDR de 2000 calorias
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