Tempo de Preparação: 5 mins
Tempo de Cozedura: 15 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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A versatile shrimp dish using fresh basil and white wine with garlic.
Ingredientes
Instruções
- Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
- Transfer with a slotted spoon to a large bowl.
- Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
- Add wine and cook over high heat, stirring occasionally, for 3 minutes.
- Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
- Return the shrimp to the pan and cook just until heated through.
1915 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
I think this was a great recipe. Omitting the olive oil, salt and wine as suggested would, in my opinion, make a bland, tasteless dish. As written, this recipe would not have alcohol in it--as prepared the alcohol would have cooked out. I suggest leaving the recipe as written and budgeting for the olive oil since, as writtine, you would be at about a teaspoon per serving. This is a great recipe! Thanks for sharing it.
19 abr 10 por membro: Lesjes89
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This would be a great dish withholding the olive oil, salt and wine but even having a small amount of wine that has had the alcohol cooked out is okay.
08 mar 10 por membro: 2big2bme
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 150 calorias em 1 dose de Garlic Basil Shrimp.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 56% líp, 18% carbs , 26% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
628 kj
8%
150 kcal
Lípidos
7,39g
11%
Lípidos Saturados
1,051g
5%
Lípidos Trans
0g
Lípidos Monoinsaturados
5,017g
Lípidos Poliinsaturados
0,966g
Carboidratos
5,4g
2%
Açúcar
1,96g
2%
Fibras
0,7g
Proteínas
7,88g
16%
Sal
0,24g
4%
Colesterol
53mg
Potássio
124mg
6%
Repartição das Calorias:
Carboidratos (18%)
Lípidos (56%)
Proteínas (26%)
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*Baseado num IDR de 2000 calorias
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