Tempo de Preparação: 20 mins
Tempo de Cozedura: 20 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Ingredientes
Instruções
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3909 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
So yummy and VERY simple! I made with both pork and chicken and they were excellent! Thanks!
01 fev 14 por membro: michellek0526
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My husband and I really liked this low net carb main dish and will have it again for sure. I just really wish the pork chops would have been alittle more browned then they came out, but still really tasty
02 jan 14 por membro: slimSarah1
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Excellent- This will become a regular meal in our house
10 abr 13 por membro: avondarcye
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Very tasty. The chops were moist and full of flavor. I'll be making this again.
06 jan 13 por membro: fluffydiva13
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We really enjoyed this meal and will be having it again very soon
26 set 12 por membro: Manth
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Mine didn't get as browned as those in the photo but it was still delicious! Everyone in my house scarfed it down. Added buttered green beans as a side for me and an additional side of brown rice with peas, corn, and carrots for everyone else. I made it exactly as directed and will be making it again. Thanks!
14 ago 12 por membro: machead
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DON'T USE WAX PAPER...it smokes up! Use Parchment Paper. Very yummy.
16 jul 12 por membro: kimberleehart
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Taste is fine but the Parchment paper sucked ass ... I dont know what photo your using in this recipe but it inst what is described ....
25 mar 12 por membro: josh silverman
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Yum!! Although I only used 1/2 the ingredients for 4 people--we all loved it. Had it with Dijon roasted potatoes & green beans- very nice dinner.
12 jan 12 por membro: Mcat62
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 417 calorias em 1 dose de Parmesan Crusted Pork Chops.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 40% líp, 2% carbs , 58% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1745 kj
21%
417 kcal
Lípidos
17,84g
25%
Lípidos Saturados
5,81g
29%
Lípidos Trans
0g
Lípidos Monoinsaturados
8,861g
Lípidos Poliinsaturados
1,746g
Carboidratos
2,23g
1%
Açúcar
0,66g
1%
Fibras
0,6g
Proteínas
58,73g
117%
Sal
2,20g
37%
Colesterol
141mg
Potássio
1132mg
57%
Repartição das Calorias:
Carboidratos (2%)
Lípidos (40%)
Proteínas (58%)
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*Baseado num IDR de 2000 calorias
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