Tempo de Preparação: 15 mins
Tempo de Cozedura: 10 mins
Tipo de refeição :
Pratos Principais
Acompanhamentos
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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A great pasta substitute.
Ingredientes
Instruções
- With a good potato peeler create long "noodles" by starting at the top of the zucchini and peeling wide ribbons down the length of the zucchini.
- Continue making ribbons as you turn the zucchini to get all the green part off first.
- When the center portion becomes too thin , set it aside to use for a salad and start a new zucchini.
- Heat a large skillet on medium high.
- Add the olive oil and zucchini "noodles."
- Saute the "noodles" for 2 to 3 minutes.
- Season with freshly grated black pepper and salt if desired to taste.
- Serve with your favorite pasta sauce. I like to eat these with red sauce & meatballs!
5105 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
I didn't bother with the oil and just sprayed the pan with a little one cal oil. They are delicious!. So much so that I have bought a julienne peeler so make them more spaghetti like. Lovely with turkey bolognaise :-)
17 abr 14 por membro: chocolategravygirl
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I made these with alfredo sauco. They were wonderful!
I did not let them brown so they were more like fettucine for me. Great recipe!
16 jan 14 por membro: foxymamachick
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I really liked this one, made it last weekend while we were out camping. Hubby had a baked potatoe and I had the "noodles". YUM!
10 jul 13 por membro: OakGroveRW
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It was good but it was rather bland. I added homemade pasta (4 points) helped but it needed something else. I didn't expect it but it was slightly crunch. I'm a huge pasta fan I could eat pasta every night if I could. I had this with flank steak, pesto, and a Hawaiian roll for just 13 points (the roll was 3). I have to admit though it was quite filling!
23 mai 13 por membro: CullinaryCook259
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look forward to trying out this recipe! Looks super simple and yummy!
29 abr 13 por membro: DylanRose
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I did this last night, and I think I might like zucchini pasta more than regular! The grocery store better stock up for me.
05 abr 13 por membro: stalar5102
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Wow, this actually work very well when paired with a meat-flavored spaghetti sauce...I never missed the pasta!
22 mar 13 por membro: RavenSoul69
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I would "water saute" and serve like zuch fries! No oil or fried breading is necessary! No juicing is necessary! (for you juicers who haven't figured out how to quit juicing and still attending McDonald's)just eat them as they are supposed to be eaten! Fiber, and away!
04 mar 13 por membro: kb9gvc
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Shiritaki tofu noodles, 20 calories per serving!!! NUMMERS
05 fev 13 por membro: Verge2001
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Loved it! Very easy and tasty. I was amazed :D
24 jan 13 por membro: jetrevisan
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Resumo Nutricional:
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Existem 80 calorias em 1 dose de Zucchini Noodles.
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Repartição das Calorias: 73% líp, 20% carbs , 6% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
333 kj
4%
80 kcal
Lípidos
6,98g
10%
Lípidos Saturados
0,984g
5%
Lípidos Monoinsaturados
4,955g
Lípidos Poliinsaturados
0,803g
Carboidratos
4,32g
2%
Açúcar
1,7g
2%
Fibras
1,5g
Proteínas
1,36g
3%
Sal
0,03g
0%
Colesterol
0mg
Potássio
277mg
14%
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Repartição das Calorias:
Carboidratos (21%)
Lípidos (73%)
Proteínas (6%)
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*Baseado num IDR de 2000 calorias
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