Tempo de Preparação: 10 mins
Tempo de Cozedura: 30 mins
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: dee ![](https://m.ftscrt.com/static/member/_carrot_shared_tiny.jpg)
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
Ingredientes
Instruções
- In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
- In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup
thickens slightly.
- Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
- Garnish with chopped spring onions and serve.
145 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
This soup has too many carbs and it's too high in sodium and fats. When I make soups I like to keep them under 200 calories. The fibers and proteins are good.
26 set 21 por membro: FrannyCaverley
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I do believe this is a perfect recipe
09 nov 15 por membro: mrfabulus
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For,the person who asked about the calorie amount per serving - the nutrition summary is located in a peach colored box labeled: Nutrition Summary on the far right side just above the box labeled: Nutrition Facts. I believe is has 382 calories per serving.
10 jun 15 por membro: ElleLlanet
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Very taste great. My kids love it.
04 fev 12 por membro: Blu31
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how can this be for the dukan diet? we arent allowed corn
21 set 10 por membro: Babyboo7887
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I input all the info into Fitday and came up with these totals: Calories-2520, Fat-62g for the whole thing. I am going to guess at the number of serving sizes being 8, which yields the following totals: Calories-315, Fat-7.75g. So I guess that's not too bad.
However, I feel that for Sonoma wave 1 there shouldn't be that much corn (way too much sugars) and the soy sauce adds a load of salt. Maybe try this later on in wave 2 as a treat. I would also use fat free reduced sodium broth and lite soy sauce.
P.S. The 300g of minced (ground) chicken = 10.537 oz (so about 3 /4 of a pound) and the 600g creamed corn = 21.075 oz, so probably (I think an average size can is 15 oz) about 1 1/2 cans.
20 set 07 por membro: divvy23
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Need all measurements in standard American and not metric.
03 mai 07 por membro: JoyceGrohmann
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how many calories are in this recipe?
25 jan 07 por membro: khamilton
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I made this last night and it was yum.
27 set 06 por membro: lizzie
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 382 calorias em 1 dose de Chicken and Sweetcorn Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 16% líp, 64% carbs , 21% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1600 kj
19%
382 kcal
Lípidos
7g
10%
Lípidos Saturados
1,42g
7%
Lípidos Monoinsaturados
2,236g
Lípidos Poliinsaturados
2,388g
Carboidratos
63,28g
24%
Açúcar
2,86g
3%
Fibras
5,7g
Proteínas
20,49g
41%
Sal
2,60g
43%
Colesterol
94mg
Potássio
485mg
24%
Repartição das Calorias:
Carboidratos (63%)
Lípidos (16%)
Proteínas (21%)
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*Baseado num IDR de 2000 calorias
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