Tempo de Preparação: 30 mins
Tempo de Cozedura: 45 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: mossum  Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Ingredientes
Instruções
- Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
- In a bowl mix parmesan and Italian seasoning.
- Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
- Saute onions in butter for 1 minute. Add flour, stir.
- Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
- Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
- Bake for 35-45 minutes until top begins to brown.
- Remove from oven, let sit 5 minutes, before serving.
613 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
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This a great recipe for low carb high fat. Thanks for posting. I too changed the milk to cream, chopped onion instead of french fried onions and just left out the flour. Yum! I'll make if for my next potluck meeting.
19 abr 15 por membro: dboza
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This recipe was yummy. I used Mrs. Dash instead of the italian seasoning since I didn't have any. I cut each chicken breast into five pieces and cooked it for 40 minutes. Chicken was a little dry so next time I will check it after 35 minutes.
09 jun 13 por membro: swray417
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It was delicious! I used a regular chopped onion, and added a red pepper. So good.
08 fev 13 por membro: KatieCJ66
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This was really good! I substituted half and half for the milk and carbquik for the flour and herbs de provence for the Italian seasoning (because I was out) and it was absolutely delicious. My whole family loved it - even my daughter who abhors spinach.
14 out 12 por membro: atriel2
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I changed the recipe a little. I used a chopped onion instead of the french fried onions, and I used 2 tblsps of wondra flour. I really liked it. It has a very good taste.
11 out 12 por membro: Jeanettekm
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This was an excellent dish! I was surprised, but even my kids asked for seconds.
09 out 12 por membro: sedwardsb
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This was very filling and had a great taste. I also made it with Tilapia instead of chicken and reduced the cooking time to 25 min. Also very tasty!
08 ago 12 por membro: Valentina1955
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Loved it!! Even my kids ate it :)
27 jul 12 por membro: Jaymzes
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Adoçado naturalmente, saudável e fácil de preparar.
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Muito fácil, rápido e delicioso.
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Saudável, saboroso e úmido.
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Lanche saboroso, com baixo teor de gordura e baixo teor de carboidratos.
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Resumo Nutricional:
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Existem 132 calorias em 1 dose de Chicken Parmesan Florentine.
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Repartição das Calorias: 43% líp, 11% carbs , 46% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
553 kj
7%
132 kcal
Lípidos
6,29g
9%
Lípidos Saturados
2,9g
15%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,989g
Lípidos Poliinsaturados
0,055g
Carboidratos
3,72g
1%
Açúcar
0,87g
1%
Fibras
0,2g
Proteínas
15,09g
30%
Sal
0,77g
13%
Colesterol
38mg
Potássio
28mg
1%
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Repartição das Calorias:
Carboidratos (11%)
Lípidos (43%)
Proteínas (46%)
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*Baseado num IDR de 2000 calorias
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