Tempo de Preparação: 15 mins
Tempo de Cozedura: 45 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: susieq1941  Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Ingredientes
Instruções
- In a microwave, cook frozen broccoli and cauliflower until soft.
- Let vegetable mixture cool.
- Add feta cheese to mixture and mix well.
- Roll each chicken breast and secure with tooth pick, and place in baking dish that has been sprayed with Pam, or olive oil.
- Place chicken breasts in baking dish, tooth pick side up.
- Pour Italian dressing over breasts and shake paprika on top of each chicken breast.
- Bake uncovered in 350 °F (175 °C) oven for about 45 minutes or until done.
- Serve with cooked dressing spooned over chicken breasts.
620 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
absolutely awesome and easy
09 mar 14 por membro: millsm1962
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I added Gouda Cheese instead of Feta and we loved it. I have made it both ways but love the Gouda best. I have also added red pepper to the stuffing and it changes it to a little more of tangy stuffing. It is really good that way.
28 mai 13 por membro: Randy1961
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My husband and I thought this was a great recipe. I spiced it up slightly by adding some cayenne pepper.
27 jul 12 por membro: 3Dugans
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EASY TO COOK HOWVER USED FRESH RIKOTTA CHEESE INSTEAD OF FETA CHEESE
11 abr 12 por membro: mariah747
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very yummy!!!! will surely make again. thanks!!
henny penny
15 fev 12 por membro: queta54
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I made this last night and I thought it was very tasty! I used all broccoli because I needed to get rid of it and for the dressing I used Cheese Fantastico Light. It has almost no calories and it taste really good.
Instead of feta I used ricotta because the creamy consistency made it easy to blend with the vegetables. Also, I couldn't find non-fat mozzarella as per another suggestion so ricotta was a low calorie choice. You may have to add some salt though because ricotta is a fairly bland cheese.
I also added bacon bits to the stuffing. This was a great suggestion! The other thing that I added was cayenne pepper when making the chicken. This made a huge difference! It added a lot of flavor and the perfect amount of kick.
19 mar 10 por membro: Lady LaLa
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Good for Atkins.
10 abr 08 por membro: sararay
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great taste !!!used mozzarella instead of feta
11 fev 08 por membro: men
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I skipped the cauliflower and put tomatoes in instead, added some fresh basil and used fat free mozzerella instead of the feta and it was delicious! great recipe that can easily be used with a variety of veggies/cheeses!
28 out 07 por membro: k12e09
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Made this the other night for me and my family except substituted mozarella instead of feta, we all loved it!
23 out 07 por membro: bridgets
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Resumo Nutricional:
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Existem 336 calorias em 1 dose de Vegetable and Cheese Stuffed Chicken Breasts.
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Repartição das Calorias: 18% líp, 11% carbs , 72% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1405 kj
17%
336 kcal
Lípidos
6,36g
9%
Lípidos Saturados
2,823g
14%
Lípidos Trans
0,06g
Lípidos Monoinsaturados
1,417g
Lípidos Poliinsaturados
1,056g
Carboidratos
8,67g
3%
Açúcar
5,76g
6%
Fibras
2,8g
Proteínas
58,68g
117%
Sal
2,00g
33%
Colesterol
149mg
Potássio
841mg
42%
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Repartição das Calorias:
Carboidratos (10%)
Lípidos (18%)
Proteínas (72%)
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*Baseado num IDR de 2000 calorias
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