Chicken Tortilla Soup

Ingredientes

• 4 cups chicken stock
• 1 medium yellow onion
• 1/2 cup low sodium black beans
• 24 oz, sem ossos, cozidos, sem pele chicken breast
• 2 tbsps diced green chilies
• 3 colheres de sopa chili powder
• 1 colher de sopa cumin
• 1 colher de chá pepper
• 1 colher de chá cayenne pepper
• 1 colher de sopa salt
• 1 lata corn
• 2 latas diced tomatoes

Instruções

1. Sauté onion until tender in olive oil.
2. Dice chicken breast into bite-sized chucks and add to onions. Cook until done, about 10 minutes.
3. Add remaining ingredients. Allow to cook for about 20 minutes, and then taste. Season it to your liking and cook for 40 minutes more, or longer. The longer it cooks, the better it tastes.
4. Serve with lowfat Mexican blend cheese and lowfat sour cream. Enjoy!