Lean Beef Chili with Beans
Tempo de Preparação: 20 mins
Tempo de Cozedura: 1 h
Tipo de refeição :
Sopas
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Ingredientes
Instruções
- Cook hamburger meat in a large pot until no longer pink.
- Add onions and cook until clear. Drain and rinse. Return to pot.
- Add all remaining ingredients at once.
- Bring to a boil. Reduce heat and simmer for about 1 hour.
- Serve with your favorite toppings.
251 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
I made this for my family and everyone loved it. I doubled the recipe and used canned kidney beans due to lack of time. This was outstanding. Will definately make again.
12 dez 12 por membro: MoMMaBReNNaN
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It smells and tastes wonderful! However, it took nearly 3 hours to get the dry beans cooked. I think maybe I'll try canned beans next time and just rinse them really well. Also, 1 cup of water wasn't nearly enough. I probably added another 4 cups during the simmering part. Otherwise it would have been a big clump of stuff and the beans never would have cooked. There wasn't enough liquid to cook them.
21 fev 12 por membro: HollyWade
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I have yet to try this, though I did have a couple questions about this recipe. Does it really only take an hour to cook if you are using dried red kidney beans as one of the ingredients? Did you presoak the beans? I thought when using dried beans cooking time is about 2 hours.
06 fev 11 por membro: MrsTofu
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 182 calorias em 1 dose de Lean Beef Chili with Beans.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 23% líp, 33% carbs , 44% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
761 kj
9%
182 kcal
Lípidos
4,65g
7%
Lípidos Saturados
1,848g
9%
Lípidos Trans
0,258g
Lípidos Monoinsaturados
1,786g
Lípidos Poliinsaturados
0,596g
Carboidratos
14,8g
6%
Açúcar
3,66g
4%
Fibras
4,6g
Proteínas
20,19g
40%
Sal
0,42g
7%
Colesterol
47mg
Potássio
622mg
31%
Repartição das Calorias:
Carboidratos (33%)
Lípidos (23%)
Proteínas (44%)
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*Baseado num IDR de 2000 calorias
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