Tempo de Preparação: 15 mins
Tempo de Cozedura: 15 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: Palantia ![](https://m.ftscrt.com/static/member/_hotdog_shared_tiny.jpg)
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Ingredientes
Instruções
- Pre-heat oven to 400 °F (200 °C).
- Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
- Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture.
- Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork.
221 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Made this several times and my kids love it
11 fev 11 por membro: jamesthomasmom
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Use any firm whitefish to make this a more affordable white fish recipe. I recently made this using lake perch fillets and it was fabulous!
24 fev 10 por membro: IrishGrandma
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This is delicious. I've made it twice now and am looking forwards to leftovers at lunch. Thank you so much for this easy and tasty recipe.
11 fev 10 por membro: rjmeader
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Use any firm whitefish to make this a more affordable white fish recipe. I recently made this using lake perch fillets and it was fabulous!
10 fev 10 por membro: IrishGrandma
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Made this dinner tonight and thought it was delicious. I did make a few changes tho. I used Mahi Mahi instead of Orange Roughy. The amount of bread crumbs/cheese can be cut down and also only need about 1 oz of butter. This should cut calories even more. I squeezed a bit of lemon over the fish also. Thoroughly enjoyed this combo and glad I found it. Good recipe/calories for my diet. :-)
15 jan 10 por membro: The Next Number
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I prepared this as dinner this evening and it was excellent. Note: leave out the salt - the recipe doesn't need it; why add the sodium? I used talapia instead of orange roughy to make this a more affordable white fish recipe.
12 jan 10 por membro: IrishGrandma
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 251 calorias em 1 dose de Baked Italian Style Orange Roughy.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 49% líp, 10% carbs , 41% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1049 kj
13%
251 kcal
Lípidos
13,4g
19%
Lípidos Saturados
7,742g
39%
Lípidos Monoinsaturados
3,852g
Lípidos Poliinsaturados
0,529g
Carboidratos
6,06g
2%
Açúcar
0,68g
1%
Fibras
0,6g
Proteínas
25,6g
51%
Sal
2,42g
40%
Colesterol
100mg
Potássio
222mg
11%
Repartição das Calorias:
Carboidratos (10%)
Lípidos (49%)
Proteínas (41%)
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*Baseado num IDR de 2000 calorias
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