Tempo de Preparação: 10 mins
Tempo de Cozedura: 15 mins
Tipo de refeição :
Pratos Principais
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Ingredientes
Instruções
- Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)
- Cut up tomatoes and spinach in to bite sized pieces.
- Sauté vegetables in pan, season with garlic and salt as desired.
- Shred or grate preferred cheese, like mozzarella, and add to pan.
- When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.
786 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Was good. We added mushrooms and green onions. I found it to be salty but might have been the seasoning on my husbands chicken, I did not season my chicken. Will try again but with more vegetables.
02 mai 17 por membro: aulani2017
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Delicious
08 abr 16 por membro: Jaybo
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tht was awesommm
01 ago 15 por membro: James_007
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We love it and it's so east to make! We grilled the chicken, sauteed onion and garlic, then added extra spinach, the tomato and cheese.
03 nov 13 por membro: Misty Morning
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I like the idea. I substituted the mozzarella with feta and voila!
03 set 13 por membro: Rockwiltech
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This was really easy to do, filling and the chicken was lovely and moist. Will definately make again.
02 jul 13 por membro: Loraine518
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This was a very satisfying meal! I replaced the tomatoes with red bell peppers and onions because I didnt have tomatoes and it was wonderful
14 fev 13 por membro: dmboone
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Did it last night and added mushrooms...delightful
04 abr 12 por membro: Slow&Steady
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I really liked this one! I stuffed the chicken and sauteed some yellow onion instead of tomatos (can't stand them). I did season the chicken with some red pepper flakes to give it a bit of a kick.
25 mar 11 por membro: BekkaL85
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YUUUUUUUUUUMMMMMMMmm my family loves it as well!!!
02 fev 11 por membro: Snow White 85
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 382 calorias em 1 dose de Cheesy Chicken and Spinach.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 10% líp, 15% carbs , 74% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1598 kj
19%
382 kcal
Lípidos
4,46g
6%
Lípidos Saturados
1,318g
7%
Lípidos Trans
0,06g
Lípidos Monoinsaturados
0,8g
Lípidos Poliinsaturados
1,163g
Carboidratos
14,8g
6%
Açúcar
6,51g
7%
Fibras
7,5g
Proteínas
71,21g
142%
Sal
1,22g
20%
Colesterol
142mg
Potássio
1639mg
82%
Repartição das Calorias:
Carboidratos (16%)
Lípidos (10%)
Proteínas (74%)
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*Baseado num IDR de 2000 calorias
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