Butternut Squash and Whole Wheat Pasta

Ingredientes

• 1 tbsp buttery spread made with olive oil
• 1 1/2 cups whole wheat pasta
• 1 cup marinara sauce
• 1 tsp basil
• 1 colher de chá, moída oregano
• 1 colher de sopa red pepper flakes
• 1 dente garlic
• 1 long sweet potato

Instruções

1. Cook pasta according to directions.
2. At the same time, microwave sweet potato for 5 minutes on high, until still firm (but not rock hard or too soft). When cool enough, chop into bite sized pieces.
3. At the same time, heat buttery spread in a skillet; when hot, add crushed garlic and sauté for 1 minute.
4. Add sweet potato to the skillet and cook for 3 min (add a tablespoon of water if it gets too dry).
5. Add marinara and spices and cook another 2-3 minutes. Add cooked pasta to the skillet and toss until coated.
6. Enjoy your delicious, healthy vegan meal!