Tempo de Preparação: 10 mins
Tempo de Cozedura: 20 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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A tasty chicken dish.
Ingredientes
Instruções
- Pound chicken in ziplock bag to 1/2" thin.
- Lightly dip in flour, dust off and place in pan with olive oil.
- Pepper liberally, add onion, and 1 clove garlic, brown both sides. Start mushrooms in another pan in olive oil with 4 cloves garlic.
- Add wine after both sides are lightly browned. Add mushrooms on top of chicken.
- Cover with lid and cook for around 10-12 minutes. Make sure heat is medium to medium-low.
- Add Dijon, some chicken broth to adjust thickness and pesto.
- Serve over rice, topped with shaved parmesan and cracked pepper.
326 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
is there a print link for recipes? Thanks
03 mai 15 por membro: Miss Muir
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very easy and tasty great one try it
22 mai 13 por membro: superbee68
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left out pesto and mustard and wine. added 2 tablespoons of fat free half n half and 1 green pepper. yummy
26 set 12 por membro: Classen
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yum. i didn't have any wine so I used extra chicken broth as I usually don't like the taste that the wine lends to the food anyway. I added some diced tomato at the end and simmered for a bit longer. It was so tender and so good. Definitely going to be having this again.
28 jan 11 por membro: Kimmer331
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holy cow this was YUM!! like i was eating at a restaurant! I modified it slightly based on what was around my house - no pesto, and added some diced tomatoes. i also added some chicken broth to get more of that awesome gravy. i used rice wine but it still got the job done.
27 jan 11 por membro: scoobiewu
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This was really really good. I did though, change some things....added extra cup of mushrooms, needed no chicken broth, used no pesto, but did use 1 tsp basil, 2 tsp instead of 1 tsp of olive oil (one for each pan) and lastly only needed 1/4 cup flour. The wine was Golden cooking wine (La vino). The chicken fillets were Perdue perfect portions and I didn't flatten. The sauce is absolutely delicious and comes out semi-thick. Very nice recipe with wonderful flavor. (My calories were about 50 cal higher). Did not serve over rice as I had a potato salad with it.
24 mar 10 por membro: The Next Number
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 194 calorias em 1 dose de Chicken with Wine & Mushrooms.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 12% líp, 21% carbs , 67% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
811 kj
10%
194 kcal
Lípidos
2,29g
3%
Lípidos Saturados
0,52g
3%
Lípidos Trans
0,03g
Lípidos Monoinsaturados
0,826g
Lípidos Poliinsaturados
0,486g
Carboidratos
9,15g
4%
Açúcar
1,34g
1%
Fibras
0,7g
Proteínas
29,21g
58%
Sal
0,34g
6%
Colesterol
68mg
Potássio
435mg
22%
Repartição das Calorias:
Carboidratos (21%)
Lípidos (12%)
Proteínas (67%)
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*Baseado num IDR de 2000 calorias
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