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Resultado:
8 dose(s)
Tempo de Preparação:
10 mins
Tempo de Cozedura:
20 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Average FatSecret member ranking Avaliação Média dos Membros da FatSecret
por membro: staci schilz

Chicken with Wine & Mushrooms

A tasty chicken dish.

Ingredientes

Instruções

  1. Pound chicken in ziplock bag to 1/2" thin.
  2. Lightly dip in flour, dust off and place in pan with olive oil.
  3. Pepper liberally, add onion, and 1 clove garlic, brown both sides. Start mushrooms in another pan in olive oil with 4 cloves garlic.
  4. Add wine after both sides are lightly browned. Add mushrooms on top of chicken.
  5. Cover with lid and cook for around 10-12 minutes. Make sure heat is medium to medium-low.
  6. Add Dijon, some chicken broth to adjust thickness and pesto.
  7. Serve over rice, topped with shaved parmesan and cracked pepper.
326 membros adicionaram esta receita ao seu livro de receitas.
 

Revisões  
is there a print link for recipes? Thanks
user vote
03 mai 15 por membro: Miss Muir
very easy and tasty great one try it
user vote
22 mai 13 por membro: superbee68
left out pesto and mustard and wine. added 2 tablespoons of fat free half n half and 1 green pepper. yummy
user vote
26 set 12 por membro: Classen
Very tasty
user vote
22 set 12 por membro: ShelleyGodin
yum. i didn't have any wine so I used extra chicken broth as I usually don't like the taste that the wine lends to the food anyway. I added some diced tomato at the end and simmered for a bit longer. It was so tender and so good. Definitely going to be having this again.
user vote
28 jan 11 por membro: Kimmer331
holy cow this was YUM!! like i was eating at a restaurant! I modified it slightly based on what was around my house - no pesto, and added some diced tomatoes. i also added some chicken broth to get more of that awesome gravy. i used rice wine but it still got the job done.
user vote
27 jan 11 por membro: scoobiewu
This was really really good. I did though, change some things....added extra cup of mushrooms, needed no chicken broth, used no pesto, but did use 1 tsp basil, 2 tsp instead of 1 tsp of olive oil (one for each pan) and lastly only needed 1/4 cup flour. The wine was Golden cooking wine (La vino). The chicken fillets were Perdue perfect portions and I didn't flatten. The sauce is absolutely delicious and comes out semi-thick. Very nice recipe with wonderful flavor. (My calories were about 50 cal higher). Did not serve over rice as I had a potato salad with it.
user vote
24 mar 10 por membro: The Next Number

     
 

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Resumo Nutricional:

Existem 194 calorias em 1 dose de Chicken with Wine & Mushrooms.
Repartição das Calorias: 12% líp, 21% carbs , 67% prot.

Factos Nutricionais
Quantidade
por dose
por dose
% DR*
Energia
811 kj
10%
194 kcal
Lípidos
2,29g
3%
Lípidos Saturados
0,52g
3%
Lípidos Trans
0,03g
Lípidos Monoinsaturados
0,826g
Lípidos Poliinsaturados
0,486g
Carboidratos
9,15g
4%
Açúcar
1,34g
1%
Fibras
0,7g
Proteínas
29,21g
58%
Sal
0,34g
6%
Colesterol
68mg
Potássio
435mg
22%
* Dose de referência para um adulto médio (8400 kJ / 2000 kcal)
10%
da IDR*
(194 cal )
10% IDR
Repartição das Calorias:
 
Carboidratos (21%)
 
Lípidos (12%)
 
Proteínas (67%)
*Baseado num IDR de 2000 calorias

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