Tempo de Preparação: 20 mins
Tempo de Cozedura: 40 mins
Avaliação :
Avaliação Média dos Membros da FatSecret
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This recipe is also known in our house as super soup and is South Beach friendly.
Ingredientes
Instruções
- Chop onion, garlic, and celery.
- Put olive oil, onion, garlic, celery parsley flakes, Italian seasoning, and crushed red pepper in large pot and sauté until vegetables are soft.
- Add turkey Italian sausage and ground beef, and cook until meat is thoroughly cooked.
- Once meat is cooked with vegetables and seasonings - add chicken broth, vegetable broth, cannellini or white kidney beans, red kidney beans, diced tomatoes and tomato sauce.
- Bring to light boil, then reduce heat and let simmer for about 15 minutes.
- Serve hot topped with parmesan cheese.
- There will be plenty to freeze, so when you've got nothing to eat throw it in the microwave.
103 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
i'll try this and use soy Parmesan cheese
02 jan 10 por membro: memauss
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6 points...will have to try it to see if it's truly filling enough for all those points, but i'd imagine with the sausage it would be?
27 jun 08 por membro: apikalia
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Loved the taste of this and it was so easy to make. Its so good, the King doesn't even know its "healthy".
06 nov 07 por membro: veelau
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So delicious. I will make this again. Best soup I ever had.
30 jul 07 por membro: putnaml
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really yummy give it a try.
15 jun 07 por membro: tammyt123
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 325 calorias em 1 dose de Italian Sausage Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 26% líp, 41% carbs , 33% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1361 kj
16%
325 kcal
Lípidos
9,52g
14%
Lípidos Saturados
2,986g
15%
Lípidos Trans
0,096g
Lípidos Monoinsaturados
4,286g
Lípidos Poliinsaturados
1,302g
Carboidratos
34,16g
13%
Açúcar
7,06g
8%
Fibras
7,4g
Proteínas
26,82g
54%
Sal
4,23g
71%
Colesterol
31mg
Potássio
1164mg
58%
Repartição das Calorias:
Carboidratos (41%)
Lípidos (26%)
Proteínas (33%)
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*Baseado num IDR de 2000 calorias
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