Spicy Shrimp and Chicken Gumbo

Ingredientes

• 1 tbsp crumbled bay leafs
• 1 tbsp parsley
• 1/2 colher de chá cayenne pepper
• 1 tsp thyme
• 1 peito, ossos e pele removidos chicken
• 32 fl oz beef broth, low sodium
• 3 colheres de chá minced garlic
• 1 chávena, cortadas onion
• 1 chávena, cortados green pepper
• 3 chávenas brown rice
• 20 oz diced tomatoes
• 1 lb peeled shrimp

Instruções

1. Cut chicken breast into bite size pieces and sauté till juices run clear.
2. Add onion, garlic, and green peppers. Sauté till slightly tender.
3. Add tomatoes, herbs, spices (Cajun seasoning can also be added) and broth.
4. Simmer until it bubbles. Then add raw shrimp. Allow it to simmer for about 15 minutes.
5. Serve over the rice.
6. Note: I add a little "Tony Saturies" Cajun seasoning or Creole seasoning while the gumbo simmers.