Tipo de refeição :
Aperitivos
Pratos Principais
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: violynn
Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
Ingredientes
Instruções
- Preheat oven to 350 °F (175 °C). Flour the bottom of the pita. Place the floured side down in a frying pan on medium heat. Use a spatula to push the middle of the pita down. Brown the bottom of the pita to your liking.
- Remove the pita from heat and spread tomato paste sauce around, leaving about 1/2" all the way around the pita for the crust.
- Sprinkle half of the basil onto the sauce.
- Sprinkle cheese substitute onto the sauce across the pita evenly.
- Sprinkle the rest of the basil onto the cheese.
- Place the pizza in the oven on a cookie sheet or pizza stone for about three minutes or until cheese melted.
- Turn the oven on broil to brown the cheese to your liking.
- Remove, cut with pizza cutter and enjoy!
127 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
I used tomato sauce.. Not tomato paste.. My pitas were kinda dry.. Maybe its my pitas that made it just ok.. *Shrug*
23 abr 09 por membro: Jayjaycakez
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this sounds good....maybe ill add a few fresh veggies to cook on it for the servings of veggies such as onion, brocolli, yellow or red pepper, tomatoe. ill have to try this!
20 fev 08 por membro: steeler74386
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Sounds great. This could be with chicken too and some organic/low sodium real toomaters or matersauce and some Mrs. Dash Roasted Red Pepper seasoning. Yum.
28 jan 08 por membro: Brentessee
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I just baked my pita in the oven with pizza sauce, green peppers, and red onions and 1oz lowfat cheese.
It was GREAT! I loved it.
For LA weight loss Id count it as 1 startch 1dairy and 1vegtable.
22 jan 08 por membro: MJ's mom
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Yum!
30 nov 07 por membro: Juno
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I'm eating a variation of this right now. But mine is only 4 pts. Instead of tomato paste use about 1 1/2 - 2 tbsp pizza sauce. It's .5 pts for 4 tbsp. Then 1/4 cup of reg cheese is 2 pts. and pepperoni is .2 pts a slice. 5 slices = 1 pt. And the pita is a pt as well.
I didn't fry it, I just put it in my toaster oven for about 5 min then toast it for another couple of min. I have to have a crunchy crust.
30 ago 07 por membro: Catelia
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You can do so much more with this! Add peppers, onions and zucchini, add spices to the tomato paste, add spinach along with the basil! Sustitute 1/4 c. of the mozzarella with parmesan, if you can (it has lots more flavour).
29 ago 07 por membro: roxieread
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works out to 6 pts per service
24 ago 07 por membro: apikalia
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The pita will count as your 1 servings of grains for the day but it is REALLY good.
17 jul 07 por membro: violynn
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Com apenas 4 ingredientes um pequeno almoço ou lanche perfeito.
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Saudável, saboroso e úmido.
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Lanche saboroso, com baixo teor de gordura e baixo teor de carboidratos.
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Resumo Nutricional:
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Existem 304 calorias em 1 dose de Whole Grain Pita Pizza.
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Repartição das Calorias: 15% líp, 69% carbs , 15% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1272 kj
15%
304 kcal
Lípidos
5,49g
8%
Lípidos Saturados
1,374g
7%
Lípidos Monoinsaturados
2,034g
Lípidos Poliinsaturados
1,319g
Carboidratos
55,8g
21%
Açúcar
8,95g
10%
Fibras
7,5g
Proteínas
12,27g
25%
Sal
1,38g
23%
Colesterol
0mg
Potássio
482mg
24%
Repartição das Calorias:
Carboidratos (70%)
Lípidos (15%)
Proteínas (15%)
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*Baseado num IDR de 2000 calorias
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