Tipo de refeição :
Pratos Principais
Pequeno Almoço
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Ingredientes
Instruções
- Beat eggs and add all ingredients.
- Pour into a pie dish that has been lightly sprayed with olive oil.
- Bake at 325 °F (160 °C) for about 20 minutes or till egg mix is set.
- Yummy for breakfast, lunch or dinner!
270 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Wow I love salmon and this was delicious easy to make and not too many ingredients to buy
22 mai 14 por membro: coffeemaker 9
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This was great! Not a fan of regular tomatos, I used sun-dried tomatos, garlic and herb feta (from Publix), and liquid egg whites. It was delicious!!!
03 fev 12 por membro: Fabulous3
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Delicious!! This is very flavorful and nutritious. Also, I used 2 eggs and 5 egg whites, instead of 6 eggs. Took about twice as long to bake as the recipe called for, but it was worth the wait.
24 ago 11 por membro: LLNRun465
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I doubled the salmon too. Also took longer than 20 minutes but that may have been the extra moisture from using frozen spinach and extra salmon
26 fev 11 por membro: RachNZ
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Very tasty! I added salsa to the chopped tomatoes for a little more zip and doubled the salmon. It does take longer than 20 minutes to bake though...
19 out 10 por membro: KatrinaWasson
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Not a big fan of salmon (hate it actually) but I bet this would be good with chicken or turkey too! Going to try it this weekend.
08 jun 10 por membro: desifink
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I made this to take away for the weekend knowing food would be difficult for me, and the rest of the group ate the lot! Excellent recipe
08 jun 10 por membro: kazredhead
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This was yummy. I made this tonight but used scallions and sun dried tomatoes. I doubled the recipe, but it took a longer time to bake.
27 mar 09 por membro: NancyJohnson
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 107 calorias em 1 dose de Salmon Spinach Feta Quiche.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 34% líp, 19% carbs , 47% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
448 kj
5%
107 kcal
Lípidos
4,08g
6%
Lípidos Saturados
1,754g
9%
Lípidos Monoinsaturados
1,33g
Lípidos Poliinsaturados
0,549g
Carboidratos
5g
2%
Açúcar
2,39g
3%
Fibras
1,2g
Proteínas
12,56g
25%
Sal
0,56g
9%
Colesterol
22mg
Potássio
423mg
21%
Repartição das Calorias:
Carboidratos (19%)
Lípidos (34%)
Proteínas (47%)
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*Baseado num IDR de 2000 calorias
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