Tempo de Preparação: 10 mins
Tempo de Cozedura: 25 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: patdnaseq ![](https://m.ftscrt.com/static/member/cbe42f0b-66a7-4fc6-a476-528bbe3d3c13_tiny.jpg)
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Ingredientes
Instruções
- Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
- Divide mixture into 8 equal patties (patties should be thin).
- Combine remaining ingredients; divide evenly atop 4 patties.
- Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
- Cook on a grill, or under your stove’s broiler, until done.
- Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
- Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
- Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
861 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
one of my favorite recipes, even good without the cheese! I've made a turkey burger version too.
16 mai 13 por membro: googley
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Loved it! I substituted the soy sauce with Worcestershire sauce and used pepperjack cheese, topped it with homemade barbecue sauce and it was DELICIOUS! This is highly recommended because it's so easy to make it the way you like it.
23 out 11 por membro: NiteTide
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wow. these are delicious!!
29 set 10 por membro: JEDILIZ
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This was fantastic! Even my roommates who aren't on diets love them! Awesome recipe :)
04 jun 10 por membro: lmc5238
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Very good burger! We used onion,red, yellow, orange, and green peppers to stuff burgers. I would recommend cooking vegetables first in a wok to make them a little less "crispy." My family loved this and will definitely cook this again!
22 abr 10 por membro: drewsmom
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Excellent
15 mar 10 por membro: Tsukifla
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I don't like mushrooms or soy sauce so I substituted them with zucchini and vinegar, and it was delicious! Better than non-diet burgers by far.
24 jul 08 por membro: karinda27
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This is truly delish!!! My husband doesn't really eat red meat and he attacked the plate when he saw the burgers!!! I will be making them often.
08 abr 08 por membro: Tatyushka
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We used turkey buger and it was incredibly DELICIOUS! The leftovers were so tasty chopped into a salad for lunch too! Thanks for the idea patdnaseq!
01 abr 08 por membro: KrazyRedNH
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Good idea to stuff the burgers with more veggies.
29 fev 08 por membro: xx_victoria
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 175 calorias em 1 dose de Cheese and Vegetable Stuffed Burgers.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 32% líp, 5% carbs , 62% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
732 kj
9%
175 kcal
Lípidos
6,1g
9%
Lípidos Saturados
2,791g
14%
Lípidos Trans
0,388g
Lípidos Monoinsaturados
2,563g
Lípidos Poliinsaturados
0,326g
Carboidratos
2,31g
1%
Açúcar
0,84g
1%
Fibras
0,5g
Proteínas
26,22g
52%
Sal
1,2g
20%
Colesterol
71mg
Potássio
464mg
23%
Repartição das Calorias:
Carboidratos (6%)
Lípidos (32%)
Proteínas (62%)
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*Baseado num IDR de 2000 calorias
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