Tempo de Preparação: 5 mins
Tempo de Cozedura: 15 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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Bring a touch of Asia into your kitchen with these delicious wraps.
Ingredientes
Instruções
- Cook and drain the ground beef (add up to a tablespoon of fat-free Italian dressing if required). Set aside.
- In a large skillet over medium-high heat, add the sesame oil and heat. Add the cabbage and carrots and sauté for 2 minutes.
- Add the beef and cook, stirring, until the cabbage begins to wilt, about 2 minutes.
- Add the hoisin sauce and soy sauce and cook for 5 minutes, until mixture heats through and cabbage wilts, stirring frequently.
- Spoon some of the beef into the center of each lettuce leaf and roll up.
- Note: adapted from a recipe by Robin Miller (The Food Network).
239 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
this looks yummy and very healthy
08 jan 09 por membro: skinnymom
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YUMMMM!!! Best recipe ever! We substituted the sesame oil for olive oil since Wal-Mart doesn't have it. But luckily Wal-Mart did have the hoisin sauce. Delicious! Unique! And soooo filling!! A+++
02 abr 08 por membro: Cornflakes
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This is a great idea, good for Atkins too!
19 mar 08 por membro: sararay
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Love this recipe!!! I couldn't find hoisin sauce in the store, but found a recipe online. YUMMY!
19 mar 08 por membro: Girl_Illa
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I'm pretty sure the hoisin sauce is off limits during first phase (but pretty tasty).
21 nov 07 por membro: jujubanta
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I tried making this tonight but didn't use Italian dressing and did use the "veggie" beef. It was absolutely delish!! My hubby raved over it! He used the left-over "meat" with some left-over rice and stir-fried together with onions and fake eggs for fried rice for midnight snack. It is SO tasty!!
24 set 07 por membro: YShibata
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This sounds YUM. I would first fry onion then add meat.
16 set 07 por membro: helcha
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5 Points per serving, easy and delicious! I divide the meat mixture into quarters and then use as many lettuce leaves as I want, which makes a LOT of wraps!
10 set 07 por membro: angelathomas
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 248 calorias em 1 dose de Asian Beef Lettuce Wraps.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 36% líp, 21% carbs , 43% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1037 kj
12%
248 kcal
Lípidos
9,75g
14%
Lípidos Saturados
3,147g
16%
Lípidos Trans
0,388g
Lípidos Monoinsaturados
3,953g
Lípidos Poliinsaturados
2,058g
Carboidratos
12,67g
5%
Açúcar
6,7g
7%
Fibras
1,9g
Proteínas
26,34g
53%
Sal
2,22g
37%
Colesterol
71mg
Potássio
606mg
30%
Repartição das Calorias:
Carboidratos (21%)
Lípidos (36%)
Proteínas (43%)
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*Baseado num IDR de 2000 calorias
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