Tempo de Preparação: 5 mins
Tempo de Cozedura: 30 mins
Tipo de refeição :
Pratos Principais
Saladas e Molhos para Saladas
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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A creamy, delicious egg salad that's perfect alone or in a sandwich.
Ingredientes
Instruções
- To cook the eggs, place them in a single layer in a pan with enough cold water to cover them completely.
- Bring the water to a boil, remove from heat, cover tightly with a lid, and allow to remain in the water approximately 15 to 20 minutes.
- Then place under running, cold water to cool quickly. This way of cooking is also known as "coddling." It does not toughen the whites as boiling does.
- Peel eggs; discard 6 egg yolks (you will be using 2 whole eggs and 6 egg whites).
- In a medium-size bowl, chop the eggs up.
- Add celery, onions, mayonnaise, sour cream, mustard, salt and pepper to taste; stir until well mixed.
- Serve immediately or refrigerate if not using right away.
538 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
hello, the recipe seems great. just curious about the macros? i could not find them listed
11 out 17 por membro: marmolejovee
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Absolutely! As a salad, or on a sandwich, or with low calorie chips, what a good idea!
04 jun 12 por membro: mcelroy2
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I was very skeptical because of the sour cream but this is an amazing egg salad, I think next time I am going to mix it all together the morning of or right before I eat it, stayed in the fridge over night, I think it lost a lot of the flavor and creaminess.. other than that it's ahhmazing!
25 mai 12 por membro: Jessasa1
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oops- i see it says six servings
30 jan 12 por membro: triciacoffey
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Good. Never thought of cutting some of the calories out using the sour cream instead of the mayo. I added an extra yolk, more onion and olives...put over lettuce. Used as an evening meal and later in a.m. over a thin bagel for breakfast.
21 jan 12 por membro: calynzea
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Very good. I changed it up some used tuna instead of the 6 egg whites and spicy mustard instead of yellow mustard.
13 jan 12 por membro: Audena
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Very good light version.
24 set 11 por membro: cscs
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I love egg salad and this was a great, light version to make! Very easy too!
26 jul 10 por membro: ccampbell1
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this sounds really good and it works well with Weight Watchers. I'm going to make it this week for lunch and let you know what i think about the overall flavor. Thanks for the recipe!
30 mar 10 por membro: HaFtALoVeMe
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Resumo Nutricional:
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Existem 68 calorias em 1 dose de Creamy Egg Salad.
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Repartição das Calorias: 54% líp, 10% carbs , 36% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
285 kj
3%
68 kcal
Lípidos
4,06g
6%
Lípidos Saturados
1,159g
6%
Lípidos Trans
0,005g
Lípidos Monoinsaturados
1,272g
Lípidos Poliinsaturados
1,17g
Carboidratos
1,62g
1%
Açúcar
0,88g
1%
Fibras
0,2g
Proteínas
6,06g
12%
Sal
0,44g
7%
Colesterol
74mg
Potássio
113mg
6%
Repartição das Calorias:
Carboidratos (10%)
Lípidos (54%)
Proteínas (36%)
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*Baseado num IDR de 2000 calorias
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