Amanda T
Registado a janeiro 2007
Publicações
15
Seguindo
8
Seguidores
9
Histórico de Peso

Peso Inicial
72,6 kg
Perdidos até agora: 3,6 kg

Peso Atual
76,2 kg
Desempenho : A Perder 0,8 kg por Semana

Peso Alvo
59,0 kg
Ainda faltam: 17,2 kg
Hi everyone I am Amanda 27 years old and mother of two. I have been trying this diet again for the last 3 weeks and unfortunatly have not seen any results. I did cheat with alcohol a couple times and had a skip day recently. I just don't like the scale!!!! I am here to have support and get ideas from other dieters who know what I am doing.

Histórico de Peso de Amanda T


Seguindo

hardwoodlady
Última pesagem: A Perder 0,1 kg por Semana Down
 
sweetthing
graciepoo
 
lou2288

Livro de Receitas de Amanda T

Calorias : 372kcal | Líp: 19,20g | Carbs : 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calorias : 171kcal | Líp: 12,09g | Carbs : 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorias : 295kcal | Líp: 3,14g | Carbs : 8,11g | Prot: 56,49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
Calorias : 185kcal | Líp: 9,06g | Carbs : 4,60g | Prot: 20,86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Calorias : 340kcal | Líp: 11,44g | Carbs : 5,70g | Prot: 50,70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Amanda T


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