Inkkydink - Membro

Inkkydink

Registado a abril 2015

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Histórico de Peso

Peso Inicial

69,9 kg

Perdidos até agora: 0 kg

Peso Atual

69,9 kg
Desempenho : peso estável

Peso Alvo

63,5 kg

Ainda faltam: 6,4 kg

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Hi all,

I'm done with SW the gloves are off!! here goes with the Mediterranean healthy way of eating.
Have proved to myself that it works some months ago now.
I weigh 154lbs and am looking to get down to 140 good luck one and all.

Histórico de Peso de Inkkydink

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	moladets
	Última pesagem: A Ganhar 0,7 kg por Semana

Livro de Receitas de Inkkydink

Calorias : 44kcal | Líp: 0,28g | Carbs : 10,31g | Prot: 1,63g

Cabbage Soup

This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.

Calorias : 354kcal | Líp: 20,80g | Carbs : 26,80g | Prot: 15,90g

Prawn Cocktail on Toast

A light supper that's so easy to make when you get home from work.

Calorias : 96kcal | Líp: 4,96g | Carbs : 8,41g | Prot: 5,19g

Cauliflower Fritters with Bacon

These tasty fritters make a great snack or lunchtime meal.

Calorias : 231kcal | Líp: 7,59g | Carbs : 18,75g | Prot: 23,00g

Beef Chili

A delicious and warming chili made with diced beef for added texture.

Calorias : 93kcal | Líp: 0,31g | Carbs : 22,18g | Prot: 1,11g

Pineapple, Pomegranate & Blueberry Salad

A delicious and healthy snack to help kill the sweet cravings.

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Alimentos e Exercícios Recentes de Inkkydink

	Aipo
	Fromage Frais
	Pomegranate Seeds

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