Jetman
Registado a janeiro 2010
Publicações
98
Seguindo
2
Seguidores
1
Histórico de Peso

Peso Inicial
103,4 kg
Perdidos até agora: 1,8 kg

Peso Atual
101,7 kg
Desempenho : A Perder 0,1 kg por Semana

Peso Alvo
90,7 kg
Ainda faltam: 10,9 kg
I am a Christian, a husband, and a father to three wonderful children who are all grown. It might be said that my wife and I are empty nester, but it rarely seems that way because we live on a farm and have goats, dogs, & horses so there is always something to do. I love to ride my motorcycle, bicycling, hiking, camping, fishing, & sport shooting.

Histórico de Peso de Jetman


Seguindo

Pugcrazy
Última pesagem: A Perder 1,6 kg por Semana Down
 
Zyno
Última pesagem: A Perder 6,7 kg por Semana Down

Livro de Receitas de Jetman

Calorias : 143kcal | Líp: 11,26g | Carbs : 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorias : 384kcal | Líp: 17,79g | Carbs : 24,81g | Prot: 26,14g
Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
Calorias : 212kcal | Líp: 3,00g | Carbs : 23,49g | Prot: 21,60g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
Calorias : 229kcal | Líp: 4,63g | Carbs : 31,67g | Prot: 16,00g
Chicken, Tomatoes and Rice Gumbo
A one pan meal that's a mishmash of goodness.
Calorias : 67kcal | Líp: 0,98g | Carbs : 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Visualizar Livro de Receitas Completo

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