Joanie5097
Registado a fevereiro 2008
Publicações
7
Seguindo
0
Seguidores
0
Histórico de Peso

Peso Inicial
85,3 kg
Perdidos até agora: 0,5 kg

Peso Atual
85,7 kg
Desempenho : A Ganhar 0,1 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 17,7 kg
I work in a small community museum as the Curator. I love to read James Patterson books, and I love to golf and fish. I have 2 daughters, 2 step kids, - 3 grandsons & 1 gorgeous little granddaughter.

Histórico de Peso de Joanie5097

Livro de Receitas de Joanie5097

Calorias : 131kcal | Líp: 10,35g | Carbs : 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Calorias : 264kcal | Líp: 8,14g | Carbs : 11,74g | Prot: 36,53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Calorias : 208kcal | Líp: 4,38g | Carbs : 10,48g | Prot: 29,66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
Calorias : 334kcal | Líp: 13,40g | Carbs : 34,39g | Prot: 18,64g
Tortilla Pizza Wrap
I created this recipe and it actually came out really good.
Calorias : 168kcal | Líp: 3,26g | Carbs : 5,37g | Prot: 27,42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Joanie5097


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.