Ksmith
Registado a outubro 2007
Publicações
101
Seguindo
25
Seguidores
26
Histórico de Peso

Peso Inicial
112,0 kg
Perdidos até agora: 0 kg

Peso Atual
112,0 kg
Desempenho : A Perder 0,1 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 44,0 kg
I am 31yrs old & have 3 beautiful children & am married to my soul mate:-)
I have been struggling to lose weight my entire life......I have been on WW before, but I did not take it seriously...I am now commiting to it !
My highest weight was 261! I am currently at 247....

Histórico de Peso de Ksmith


Seguindo

angela22884
(apenas visível por seguidores)
 
Vaesse
Última pesagem: A Perder 0,3 kg por Semana Down
tephraim2
Última pesagem: A Perder 0,6 kg por Semana Down
 
08willbegreat
Última pesagem: A Perder 3,2 kg por Semana Down

Livro de Receitas de Ksmith

Calorias : 313kcal | Líp: 25,08g | Carbs : 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calorias : 171kcal | Líp: 12,09g | Carbs : 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorias : 146kcal | Líp: 1,19g | Carbs : 19,92g | Prot: 15,10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
Calorias : 359kcal | Líp: 34,18g | Carbs : 7,14g | Prot: 7,92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
Calorias : 128kcal | Líp: 5,63g | Carbs : 8,93g | Prot: 10,99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
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