SWoolway
Registado a março 2007
Publicações
5
Seguindo
0
Seguidores
0
Histórico de Peso

Peso Inicial
63,5 kg
Perdidos até agora: 5,9 kg

Peso Atual
57,6 kg
Desempenho : A Perder 0,2 kg por Semana

Peso Alvo
53,5 kg
Ainda faltam: 4,1 kg
I am 47 years old with a five year old son. In the last 6 years I have packed on the weight! It has been so hard to control my food cravings, especially around sugar. Well, my blood work recently came back as pre diabetic, i have been having alot of trouble with fatigue and feeling "down". I initially started with Atkins about 3 years ago, lost about 20 lbs and the weight just continued to come back on. I am hoping by doing the fat flush diet and completely cutting out surgar from my diet that I can decrease the chances of getting a full blown case of diabetes, a stroke or a heart attack. I want to see my son grow up!

Histórico de Peso de SWoolway

Livro de Receitas de SWoolway

Calorias : 110kcal | Líp: 2,40g | Carbs : 21,18g | Prot: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Calorias : 363kcal | Líp: 5,51g | Carbs : 62,62g | Prot: 16,83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
Calorias : 347kcal | Líp: 16,23g | Carbs : 21,31g | Prot: 29,91g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
Calorias : 242kcal | Líp: 17,18g | Carbs : 2,03g | Prot: 18,97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
Calorias : 80kcal | Líp: 6,98g | Carbs : 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Visualizar Livro de Receitas Completo


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