Samara Askew - Membro

Samara Askew

Registado a maio 2014

Publicações

Seguindo

Seguidores

Histórico de Peso

Peso Inicial

86,2 kg

Perdidos até agora: 12,1 kg

Peso Atual

74,1 kg
Desempenho : A Perder 0,1 kg por Semana

Peso Alvo

72,6 kg

Ainda faltam: 1,5 kg

Seguir

Histórico de Peso de Samara Askew

Calorias : 191kcal | Líp: 3,02g | Carbs : 36,82g | Prot: 5,78g

Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.

Calorias : 73kcal | Líp: 2,15g | Carbs : 3,10g | Prot: 10,01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

Calorias : 123kcal | Líp: 2,15g | Carbs : 18,08g | Prot: 6,48g

This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.

Calorias : 79kcal | Líp: 0,68g | Carbs : 16,23g | Prot: 2,63g

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

Calorias : 158kcal | Líp: 10,34g | Carbs : 2,17g | Prot: 13,14g

Low carb breakfast muffin.