Terry319
Registado a maio 2011
Publicações
3
Seguindo
5
Seguidores
6
Histórico de Peso

Peso Inicial
119,7 kg
Perdidos até agora: 0,9 kg

Peso Atual
118,8 kg
Desempenho : A Perder 1,3 kg por Semana

Peso Alvo
74,8 kg
Ainda faltam: 44,0 kg
I am 49, happily married and a Mom to a beautiful daughter(24) who will be making me a Glam-ma in October!
I started Atkins 4/20/11 after my doctor told me I was becoming pre-diabetic, after my annual exam.She suggested I see a nutritionist.
The nutritionist cancelled the appointment so, I began studying & reading. I learned Atkins was the best road to go.I had been feeling so tired and sluggish and I thought...this is age creeping up un me.I am so happy to say now, on Atkins I have so much more energy I honestly feel 10 years younger.
I am looking to loose abot 100 lbs. So here I go....I plan to stick with this food plan.
I cannot believe the energy I now have !
I work fulltime and with a G-baby on the way, I need energy! :)



Histórico de Peso de Terry319


Seguindo

TexasTerra
Última pesagem: A Perder 0,8 kg por Semana Down
 
Evie1010
Última pesagem: A Perder 0,3 kg por Semana Down
SuzanneJ
Última pesagem: A Perder 0,0 kg por Semana Down
 
Cindy Thompson
Última pesagem: A Perder 3,8 kg por Semana Down

Livro de Receitas de Terry319

Calorias : 40kcal | Líp: 2,65g | Carbs : 0,44g | Prot: 3,63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Calorias : 66kcal | Líp: 1,87g | Carbs : 4,56g | Prot: 8,50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Calorias : 228kcal | Líp: 21,96g | Carbs : 3,29g | Prot: 4,83g
Cheesecake
A low carb sugar free cheesecake.
Calorias : 80kcal | Líp: 6,98g | Carbs : 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Calorias : 108kcal | Líp: 7,16g | Carbs : 1,02g | Prot: 9,62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Visualizar Livro de Receitas Completo


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