bichonlover
Registado a agosto 2007
Publicações
10
Seguindo
8
Seguidores
8
Histórico de Peso

Peso Inicial
94,6 kg
Perdidos até agora: 5,2 kg

Peso Atual
89,4 kg
Desempenho : A Perder 0,9 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 21,3 kg
Hello I'm joining this to get more support,ideas and advice. About 10 years ago i lost 60lbs..all on my own. But over the past year ive gained 15 lbs back and its soooo hard to get those 15lbs off. I recently found out that i need a total knee replacement and im only 32yrs old. I know i have extra pounds and by losing this wt, maybe i'll buy myself a few more years before surgery is the only alternative.

My husband and I soon want to try having kids, but im determined to lose those extra pounds and few more, before pregancy. So any advice please feel free to tell me.

Histórico de Peso de bichonlover


Seguindo

information
Última pesagem: A Perder 5,4 kg por Semana Down
 
kaylani13
kozkidsmom
Última pesagem: A Perder 0,2 kg por Semana Down
 
fat cowgirl
Última pesagem: A Perder 1,5 kg por Semana Down

Livro de Receitas de bichonlover

Calorias : 601kcal | Líp: 26,67g | Carbs : 4,39g | Prot: 81,23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
Calorias : 246kcal | Líp: 14,92g | Carbs : 7,77g | Prot: 19,62g
Belgian Waffles
A great substitute for waffles.
Calorias : 226kcal | Líp: 10,04g | Carbs : 7,49g | Prot: 26,15g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
Calorias : 387kcal | Líp: 16,87g | Carbs : 13,32g | Prot: 46,87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Calorias : 93kcal | Líp: 8,74g | Carbs : 1,51g | Prot: 2,62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
Visualizar Livro de Receitas Completo


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