Lemon Pepper Tuna Salad

Ingredientes

• 1 colher de sopa parmesan cheese
• 1 tsp leaves fresh or dried basil
• 1 colher de sopa pepper
• 1 colher de chá salt
• 1 colher de sopa olive oil
• 1 produto de meia-lua lemon juice
• 1 chávena, desfiada lettuce
• 1 chávena, cortados ou fatiados tomato
• 1 lata tuna

Instruções

1. Heat oil or cooking spray in a pan.
2. Add the tuna, and spices.
3. Fry until warm and good tasting. Mix the remaining salad ingredients together well in a bowl.
4. Put tuna and spices over salad, preferably directly from the pan, it will slightly wilt the lettuce and melt the cheese making it spectacular.
5. Note: tuna can be prepared ahead of time and refrigerated and you can add any other vegetables permitted. Great for Phase 1 of South Beach Diet.