kimber477
Registado a outubro 2013
Publicações
66
Seguindo
1
Seguidores
2
Histórico de Peso

Peso Inicial
72,6 kg
Perdidos até agora: 1,0 kg

Peso Atual
73,5 kg
Desempenho : A Perder 0,2 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 5,5 kg
I fell off the wagon a while back. I can give a million reasons for it but I wont. I am owning up to it. Truth be told the only reason was me. I did it to myself. So, I am fixing it myself. Once I owned up to it I find it much easier to do this. I will do this & stay where I need to be to be healthy!!! No if's ands or but's about it!

Histórico de Peso de kimber477


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Livro de Receitas de kimber477

Calorias : 159kcal | Líp: 8,36g | Carbs : 2,56g | Prot: 17,70g
Mushroom Spinach Omelet
Light breakfast omelet
Calorias : 127kcal | Líp: 3,47g | Carbs : 22,42g | Prot: 2,43g
Zucchini and Potato Soup
Quick and easy zucchini soup.
Calorias : 96kcal | Líp: 7,15g | Carbs : 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorias : 119kcal | Líp: 2,71g | Carbs : 17,13g | Prot: 8,16g
Chilly Chocolate
This quick chocolate-lover's treat is made extra-special with a touch of vanilla extract.
Calorias : 160kcal | Líp: 0,61g | Carbs : 33,47g | Prot: 5,49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
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