michelle102571
Registado a outubro 2010
Publicações
260
Seguindo
12
Seguidores
16
Histórico de Peso

Peso Inicial
87,5 kg
Perdidos até agora: 3,8 kg

Peso Atual
83,8 kg
Desempenho : A Ganhar 0,0 kg por Semana

Peso Alvo
65,8 kg
Ainda faltam: 18,0 kg
I am 42 yrs old, newly separated and live in Alabama. I have a 21 yr old step-son and 19 and 12 yr old daughters.

I maintained my weight at around 142 until 2005 when I moved to a new city, started a new job and bought a house. I gained about 20 lbs. In 2006 I got married, moved to another new city and started another new job. I weighed 162 on the day I got married and 3 yrs later I hit 215.

In August 2010 I started and stayed on Atkins induction until early December. In those short 4 mos, I lost down to 158.5 for a total loss of 56.5 lbs. Due to a tragedy in Dec 2010 I gradually gained back up to around 193. In April 2013 I managed to get back on plan and lost back down to 158.5.

I am starting fresh on Induction January 6, 2014 to get off the extra weight I put back on during the holidays plus those last pesky 15 lbs. I'm going to a beach wedding in mid-June and I plan to meet my goal long before then!

Histórico de Peso de michelle102571


Seguindo

thecoach
 
Collazos
kingkeld
Última pesagem: A Perder 0,3 kg por Semana Down
 
Rowanfair
Última pesagem: A Perder 0,1 kg por Semana Down

Livro de Receitas de michelle102571

Calorias : 113kcal | Líp: 11,30g | Carbs : 3,62g | Prot: 0,82g
Avocado Dressing
Creamy homemade dressing.
Calorias : 270kcal | Líp: 21,88g | Carbs : 1,79g | Prot: 14,60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Calorias : 58kcal | Líp: 4,38g | Carbs : 3,88g | Prot: 1,96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Calorias : 272kcal | Líp: 14,56g | Carbs : 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorias : 88kcal | Líp: 8,57g | Carbs : 0,94g | Prot: 0,62g
Butter Pecan Brittle
Sugar free delicious brittle.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de michelle102571


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.