micktherat
Registado a outubro 2007
Publicações
32
Seguindo
14
Seguidores
15
Histórico de Peso

Peso Inicial
77,1 kg
Perdidos até agora: 1,7 kg

Peso Atual
75,4 kg
Desempenho : A Ganhar 0,1 kg por Semana

Peso Alvo
63,5 kg
Ainda faltam: 11,9 kg
I'm 42 years old and heavier than I've ever been! I was always a comfortable weight until I had my son 12 years ago and I never quite lost the "baby weight" - I've tried several diets over the years and although I don't have a ton of weight that needs to go, the extra 30 lbs I carry seem to effect my energy level and I want to be healthy and energetic for my family - especially for my wonderful husband! I know with support, prayers and self-discipline I can do this!

Histórico de Peso de micktherat


Seguindo

information
Última pesagem: A Perder 5,4 kg por Semana Down
 
Diana7
bullytrouble
Última pesagem: A Perder 0,1 kg por Semana Down
 
emilyrn86
Última pesagem: A Perder 0,0 kg por Semana Down

Livro de Receitas de micktherat

Calorias : 184kcal | Líp: 7,38g | Carbs : 3,69g | Prot: 24,68g
Tuna Patties
Tuna patties that everyone will love.
Calorias : 74kcal | Líp: 4,97g | Carbs : 0,39g | Prot: 6,29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
Calorias : 348kcal | Líp: 19,64g | Carbs : 15,25g | Prot: 28,48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Calorias : 325kcal | Líp: 9,52g | Carbs : 34,16g | Prot: 26,82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Calorias : 279kcal | Líp: 6,23g | Carbs : 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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