shrinkinglaura
Registado a janeiro 2008
Publicações
19
Seguindo
6
Seguidores
9
Histórico de Peso

Peso Inicial
101,6 kg
Perdidos até agora: 20,0 kg

Peso Atual
81,6 kg
Desempenho : A Perder 0,2 kg por Semana

Peso Alvo
72,6 kg
Ainda faltam: 9,1 kg
Hey everyone :) My name is Laura and I had Gastric Bypass surgery back in July of 2007. My starting weight was 342.. feel free to track my progress on my weight loss history chart!

WLS has given me a new lease on life.. I now eat to live, I no longer live to eat. I no longer look at food like a friend, more like an enemy. Losing weight has been great for my life so far. I have higher self-esteem than I ever have and I enjoy things that I never used to (like exercise and vegetables HAHA)

If you want to learn more about me, feel free to visit my website (http://shrinkinglaura.com) or YouTube channel (http://youtube.com/user/shrinkinglaura)!

Histórico de Peso de shrinkinglaura


Seguindo

used2bthin
 
Grapeman
wattie4life
Última pesagem: A Perder 1,8 kg por Semana Down
 
Esta
Última pesagem: A Perder 3,2 kg por Semana Down

Livro de Receitas de shrinkinglaura

Calorias : 264kcal | Líp: 8,14g | Carbs : 11,74g | Prot: 36,53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Calorias : 246kcal | Líp: 7,13g | Carbs : 16,57g | Prot: 29,27g
Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
Calorias : 60kcal | Líp: 3,68g | Carbs : 5,83g | Prot: 2,66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
Calorias : 107kcal | Líp: 6,75g | Carbs : 2,83g | Prot: 9,22g
Egg Muffins
Great for breakfast in a hurry.
Calorias : 315kcal | Líp: 28,27g | Carbs : 4,72g | Prot: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de shrinkinglaura


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