success62
Registado a julho 2014
Publicações
57
Seguindo
4
Seguidores
6
Histórico de Peso

Peso Inicial
93,4 kg
Perdidos até agora: 2,0 kg

Peso Atual
91,4 kg
Desempenho : A Perder 0,8 kg por Semana

Peso Alvo
88,9 kg
Ainda faltam: 2,5 kg
I'm 62 female, retired church cleaner, former carer of the elderly. I have been married for 42 years. My husband and I have four children and two grandchildren - all live reasonably nearby. My 90 year old mother lives round the corner, so I have plenty of family commitments. I have been a yo-yo dieter since I was a teenager - I first went on a diet when I weighed 10st 3lb. My lightest weight has been 9st 3lb and I am now at my heaviest ever 16st 9lb - not exactly a success story! I usually follow a calorie controlled diet - either with a club, with the family or on my own. I like to record what I eat but that is a double-edged sword because when I inevitably go haywire I then can't face going back to my journal.

Histórico de Peso de success62


Seguindo

bowd65
 
iomjenny
Última pesagem: A Perder 0,2 kg por Semana Down
Susan Mary Holland
(apenas visível por seguidores)
 
brenda cowley
Última pesagem: peso estável Steady

Livro de Receitas de success62

Calorias : 74kcal | Líp: 0,40g | Carbs : 15,96g | Prot: 4,87g
Cauliflower Rice
Low carb rice substitute.
Calorias : 161kcal | Líp: 7,75g | Carbs : 16,62g | Prot: 8,78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
Calorias : 141kcal | Líp: 5,80g | Carbs : 16,30g | Prot: 5,57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
Calorias : 168kcal | Líp: 3,75g | Carbs : 29,35g | Prot: 2,58g
Sweet and Sour Red Cabbage
A tasty vegetable dish of red cabbage and apple.
Calorias : 167kcal | Líp: 4,01g | Carbs : 28,36g | Prot: 6,43g
Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
Visualizar Livro de Receitas Completo

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