sunnydelight
Registado a julho 2010
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Publicações
34
Seguindo
9
Seguidores
9
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Histórico de Peso
Peso Inicial
75,7 kg
Perdidos até agora:
4,5 kg
Peso Atual
71,2 kg
Desempenho :
A Perder 2,1 kg por Semana
Peso Alvo
59,0 kg
Ainda faltam:
12,2 kg
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Constant yo-yo dieter, but sometimes active. Am a BIG foodie, hence the extra poundage. Made excuses ALL THE TIME about why I couldn't eat well and why I didn't have time to exercise. And one day, I discovered that I had let myself go completely. Am here to change all that now. What's important isn't what WAS yesterday, but what I AM doing right now and how that affects what I WILL become tomorrow.
My profile states that I'm following Bill Phillips' Body for Life, but I really am following a hybrid of various sources. I just wanted to promote his method because that man has taught me how to exercise.
My method is a combination of focused exercise and a body-builder's diet. I do HIIT cardio 3x a week and weight training 3x a week. I pretty much abuse myself when I'm at the gym, but afterwards there is such a satisfying feeling. My diet is a balance of high protein, moderate fat, and low carbs. I do not eat sugar. My diet is also free of anything with chemicals: packaged foods, soda, artificial sweeteners, anything in the middle part of the grocery store. I also abstain from starchy carbs because over the years I've discovered that I am extra-sensitive to high-glycemic foods. I eat whole foods, drink lots of white and green tea. I'm not afraid to eat fat, but I make an extra effort to increase consumption of Omega-3 fat and decrease Omega-6 fat.
Some helpful references that I've found:
Bill Phillips' Body for Life
Andrea Albright: http://ilovemybody.i360net.com
The Gabriel Method
Eat Right for Your Type, by Peter D'Adamos
The Protein Power Life Plan
I love discovering new fitness routines or different ways to make this kind of lifeplan stick. Drop me a line if you want to share ideas or ask questions about my experience.
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Histórico de Peso de sunnydelight
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