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Carom2
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Histórico de Peso
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12 fevereiro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
128 kg
0 kg
38 kg
Não Aplicável
(5 comentários)
A Ganhar 0,3 kg por Semana
01 outubro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
122,4 kg
2,6 kg
32,4 kg
Razoavelmente Bem
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A Perder 0,8 kg por Semana
08 setembro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
125 kg
0 kg
35 kg
Não Aplicável
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08 setembro 2014
no more dieting. clearly dieting does not work for me or I wouldn't be in the same place now as I was 4 years ago. So much time and effort and no result. Im not doing it any more. I am gluten free and addicted to bread (gf of course) so no more bread, just because its not good for me, it makes me tired and then I eat more. Without it I eat more fruit and veges which is good. I have decided to stop weighing and counting and just eat really well and base everything on veges or fruit and then add to it. Lean. But if I want a wine or a cake im going to have it and not spend the next week worrying about it. I have been doing this for 10 days and I feel good. I need to trust in myself. The weight may not come off quickly but it will and at least I am changing the way I eat permanently and not just a quick fix. I am feeling really good about the whole thing. Reading about clean eating and nourishing recipes.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
125 kg
0 kg
35 kg
Não Aplicável
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26 fevereiro 2014
Well yesterday I was so hungry that I went a bit crazy. So I have put up my RDI the computer sets it at 2400, I had it set at 1400 but I am just too hungry on that. I have now set it at 2000. As I have been a major dairy eater all my life I am finding it a bit difficult to think of my meals without it.
Today I will go and buy some breakfast cereal and some rice or soy milk and bananas.
(1 comentário)
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