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31 julho 2019
Yesssss! I'm on my hol's and I've lost! Well happy with that. Limiting breads, pasta & other carb rich foods. According calorie loaded foods too, like cream sauces. Eating fresh & as organic as possible.
So happy this morning xxx 😁
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,3 kg
14,5 kg
21,8 kg
Razoavelmente Bem
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A Perder 0,5 kg por Semana
24 julho 2019
My Weigh Day:
Really peeved with this weigh in but I do feel swollen and think that maybe down to water retention & the extreme heat. I think I managed to drink over 3 litres of liquid yesterday. My fingers look like cocktail sausages.
Anyhoooo, I've got to finish packing for our 4 week trip to Ireland to visit family. I can't wait to get going. It's going to be a tuff trip for our dog, Max.
Have every intention on sticking to my meal plan when I'm gone, so hoping that I'll have 5lbs lost when I get back.
Good Luck all xxx
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,8 kg
14,0 kg
22,3 kg
Razoavelmente Bem
(3 comentários)
A Ganhar 0,6 kg por Semana
21 julho 2019
Looks like my 5k run paid off. Will try again on Tuesday to get in 5k. Have a lovely Sunday everyone
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,5 kg
14,2 kg
22,0 kg
Razoavelmente Bem
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A Perder 5,7 kg por Semana
20 julho 2019
Am absolutely knackered! Did my 5k ParkRun at 9am but because they moved the start point for a slightly different route, I ended up doing 7.4k with my trusty dog, Max. I CANNOT run 5k, I do have to still walk 2/3 of it...
but I get round it (#SmugGrin)
Noticed my appetite for junk is decreasing, that's astonishing to me because I would scoff an entire pack of choc chip biscuits & then some.
Almost into my next 10lb bracket (180's).
Good Luck to all with the weigh in next week xxx
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
86,4 kg
13,4 kg
22,9 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
19 julho 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
86,4 kg
13,4 kg
22,9 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,5 kg por Semana
Histórico de Peso de Jadecarpet
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