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hear48
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27 dezembro 2013
OK True confession time. I was doing not badly, and then Christmas came along and brought with it my addiction to sugar :( So, it's back to the drawing board. I think I will set up another No food after 8 pm challenge. That seemed to work for me.
Also trying to as gluten free as I can, to drink more water (although I'm pretty good at that already), and to cut out the refined sugar as much as possible. I walked further today than I have in a long time...and am not too sore. Thank you God for that mercy.
Keep plugging along. Together we can make it!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,0 kg
0 kg
7,9 kg
Fraco
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A Ganhar 1,1 kg por Semana
19 dezembro 2013
So...I do well for a few days, then someone offers me something sweet and I end up eating the whole thing! Last night was the most decadent candy apple imaginable from a friend who works at the Chocolate Factory. Not sure I really enjoyed it...too busy feeling guilty!
I don't know how to get myself off of this roller coaster journey that I seem to be on...full of ups and downs and going nowhere!
Oh well,today is a new day.The sun is shining. It has finally stopped snowing (although they are now predicting freezing rain). I need to get out for a walk if I can motivate myself to get off my chair. lol
Hope you all have a good day.
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14 dezembro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,0 kg
0,5 kg
5,9 kg
Razoavelmente Bem
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A Perder 1,0 kg por Semana
09 dezembro 2013
I have been away from this site, gained weight and have started back. It seems to be a roller coaster ride. Let's commit to head down the mountain to the home stretch.
Hope today goes well for everyone. For this hour, I will eat well. If I succeed,I'll try for the next hour. Setting small goals can make it easier.
Rewarding myself with a sticker for a goal I meet works for me. I did that when I tried the "no food after 8 p.m. routine. I put the sticker on my daybook calendar (which I use all the time to try and remember what I am doing LOL). For some reason it really motivated me. I did not want to have a date box with no sticker. Crazy, eh?
When I finished my 30 days (my goal)unfortunately I stopped keeping track and headed up the roller coaster hill again.
Today is a new day. I will be glad and rejoice in the new opportunity to do well today.
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06 dezembro 2013
Well, I have kind of fallen off the rails and been up and down for the past while. Hopefully if I can keep the discipline of weighing in and recording food I will do better.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
84,1 kg
0 kg
7,0 kg
Razoavelmente Bem
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A Perder 0,0 kg por Semana
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